Can you do any back/shoulder exercise moves on a fitness ball?
Audrina asked:
I have a 65cm fitness ball, and i have it for crunches and push ups. I know push ups can do your shoulders…but are there any other moves i can do on it to work my shoulder blades, my back and the bra bulge area?
WESTON
I have a 65cm fitness ball, and i have it for crunches and push ups. I know push ups can do your shoulders…but are there any other moves i can do on it to work my shoulder blades, my back and the bra bulge area?
WESTON
