How frequent do I need to practice a week to improve my fitness?

Shehab asked:

I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn’t exceeds 2 times a week.

SHELLEY

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January 29th, 2009 in Exercise Basics | tags: Fitness, Sessions, Training Plan

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How frequent do I need to practice a week to improve my fitness?

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