What fitness exercise are recommended and what are not when I have scoliosis? I am 28, male?

ilya S asked:

Month ago I started to go to fitness club. It seems I have scoliosis. This means my backbone is bent a little. I heard that fitness exercises strengthen a backbone… But I think lifting weights isnt good for me…

RICKY

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February 9th, 2009 in Exercise Basics | tags: Backbone, Fitness Club, Fitness Exercise

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What fitness exercise are recommended and what are not when I have scoliosis? I am 28, male?

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