What is a good fitness, diet and exercise program for me?

Jordanah asked:

I am a 13 year old girl.. almost 14..
im 5′2 and I weigh around 113 pounds.
i am very athletic.
i am a cheerleader and i do dance.
i dont eat very much junk food..
please help.
thanks.

WILLIE

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August 6th, 2008 in Exercise Basics | tags: Exercise Program, Fitness Exercise, Good Fitness

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What is a good fitness, diet and exercise program for me?

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