Why would jumping ropes be a good form of exercise for Life Long fitness?

G LOVE asked:

I know it is good for your muscle or stuff but
Why would jumping ropes be a good form of exercise for Life Long fitness?
Please help me

Long explanation, please…

TRACY

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April 30th, 2008 in Exercise Basics | tags: Exercise Fitness, Life Fitness, Ropes

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Why would jumping ropes be a good form of exercise for Life Long fitness?

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