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	<title>Exercise Basics...</title>
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	<link>http://exercisebasics.net</link>
	<description>Learn Everything You've Ever Wanted to Know About Exercise &#38; Fitness!</description>
	<pubDate>Sat, 28 Feb 2009 07:03:34 +0000</pubDate>
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			<item>
		<title>who makes vital fitness exercise equipment</title>
		<link>http://exercisebasics.net/exercise-basics/who-makes-vital-fitness-exercise-equipment/</link>
		<comments>http://exercisebasics.net/exercise-basics/who-makes-vital-fitness-exercise-equipment/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 07:03:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[Fitness Exercise Equipment]]></category>

		<category><![CDATA[Vital Fitness]]></category>

		<guid isPermaLink="false">http://exercisebasics.net/exercise-basics/who-makes-vital-fitness-exercise-equipment/</guid>
		<description><![CDATA[
nennyjen asked: I just inherited a Vital Fitness RB 251 exercise bike.  I want to get some info in it but I can&#8217;t find a company website.  Can you help.PAIGE
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/exercise_and_fitness32.jpg"><img src="/wp-content/uploads/cc/exercise_and_fitness32.jpg" title='exercise and fitness' alt='exercise and fitness' /></a></div>
<div><em><strong>nennyjen</strong> asked: </em><br/><br/><br/>I just inherited a Vital Fitness RB 251 exercise bike.  I want to get some info in it but I can&#8217;t find a company website.  Can you help.<br/><br/>PAIGE</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Is My Fitness Coach for Wii a good workout?</title>
		<link>http://exercisebasics.net/exercise-basics/is-my-fitness-coach-for-wii-a-good-workout/</link>
		<comments>http://exercisebasics.net/exercise-basics/is-my-fitness-coach-for-wii-a-good-workout/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 05:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<category><![CDATA[Fitness Workout]]></category>

		<category><![CDATA[Game]]></category>

		<category><![CDATA[Good Answer]]></category>

		<guid isPermaLink="false">http://exercisebasics.net/exercise-basics/is-my-fitness-coach-for-wii-a-good-workout/</guid>
		<description><![CDATA[
TurtleLoverr asked: I have wii fit but I don&#8217;t think it is much of a work out. Do you think that My Fitness Coach for Wii would be hard work. This is only for people who have the game or have played the game. I will give a thumbs up to every good answer! Thanks!
I [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/fitness25.jpg"><img src="/wp-content/uploads/cc/fitness25.jpg" title='fitness' alt='fitness' /></a></div>
<div><em><strong>TurtleLoverr</strong> asked: </em><br/><br/><br/>I have wii fit but I don&#8217;t think it is much of a work out. Do you think that My Fitness Coach for Wii would be hard work. This is only for people who have the game or have played the game. I will give a thumbs up to every good answer! Thanks!<br />
I just noticed it didn&#8217;t come out yet so f anyone knows if it will be harder please tell me.<br/><br/>MATTIE</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Jonas Brothers 3D movie set Joe streching/singing Hold On</title>
		<link>http://exercisebasics.net/exercise-basics/jonas-brothers-3d-movie-set-joe-strechingsinging-hold-on/</link>
		<comments>http://exercisebasics.net/exercise-basics/jonas-brothers-3d-movie-set-joe-strechingsinging-hold-on/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 01:58:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<category><![CDATA[Honda]]></category>

		<category><![CDATA[Honda Center In Anaheim California]]></category>

		<category><![CDATA[Streching]]></category>

		<guid isPermaLink="false">http://exercisebasics.net/exercise-basics/jonas-brothers-3d-movie-set-joe-strechingsinging-hold-on/</guid>
		<description><![CDATA[
spacewine11 asked: 

July 14th, 2008
Filming of The Jonas Brothers &#8216;Burning Up Tour&#8217; 3D concert movie at The Honda Center in Anaheim, CaliforniaIRMA
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>spacewine11</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/801qbz_t_cw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/801qbz_t_cw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>July 14th, 2008<br />
Filming of The Jonas Brothers &#8216;Burning Up Tour&#8217; 3D concert movie at The Honda Center in Anaheim, California<br/><br/>IRMA</div>
]]></content:encoded>
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		</item>
		<item>
		<title>What is the best way to diet while nursing?</title>
		<link>http://exercisebasics.net/exercise-basics/what-is-the-best-way-to-diet-while-nursing/</link>
		<comments>http://exercisebasics.net/exercise-basics/what-is-the-best-way-to-diet-while-nursing/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 14:03:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<category><![CDATA[Best Way To Diet]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://exercisebasics.net/exercise-basics/what-is-the-best-way-to-diet-while-nursing/</guid>
		<description><![CDATA[
Tara Elaine asked: I&#8217;m still nursing my 4 month old son. I still have all this weight from my pregnancy. I want to lose it, but I&#8217;m afraid to diet and it effect my son because I&#8217;m nursing. Can you diet while nursing?LONNIE
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/diet34.jpg"><img src="/wp-content/uploads/cc/diet34.jpg" title='diet' alt='diet' /></a></div>
<div><em><strong>Tara Elaine</strong> asked: </em><br/><br/><br/>I&#8217;m still nursing my 4 month old son. I still have all this weight from my pregnancy. I want to lose it, but I&#8217;m afraid to diet and it effect my son because I&#8217;m nursing. Can you diet while nursing?<br/><br/>LONNIE</div>
]]></content:encoded>
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		</item>
		<item>
		<title>how can i get the energy to exercise, i have a fitness membership but i havent gone im 40 pounds overwgt help?</title>
		<link>http://exercisebasics.net/exercise-basics/how-can-i-get-the-energy-to-exercise-i-have-a-fitness-membership-but-i-havent-gone-im-40-pounds-overwgt-help/</link>
		<comments>http://exercisebasics.net/exercise-basics/how-can-i-get-the-energy-to-exercise-i-have-a-fitness-membership-but-i-havent-gone-im-40-pounds-overwgt-help/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 11:03:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<category><![CDATA[Butt]]></category>

		<category><![CDATA[Exercise Fitness]]></category>

		<category><![CDATA[Job]]></category>

		<guid isPermaLink="false">http://exercisebasics.net/exercise-basics/how-can-i-get-the-energy-to-exercise-i-have-a-fitness-membership-but-i-havent-gone-im-40-pounds-overwgt-help/</guid>
		<description><![CDATA[
angie asked: in my job i have to sit down in a chair using a computer which means i have to sit in my butt for 8 hours, how can i get energy after work to go to the gym? because all the time im lazy and tired from been in the computer.JEREMIAH
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/exercise_and_fitness27.jpg"><img src="/wp-content/uploads/cc/exercise_and_fitness27.jpg" title='exercise and fitness' alt='exercise and fitness' /></a></div>
<div><em><strong>angie</strong> asked: </em><br/><br/><br/>in my job i have to sit down in a chair using a computer which means i have to sit in my butt for 8 hours, how can i get energy after work to go to the gym? because all the time im lazy and tired from been in the computer.<br/><br/>JEREMIAH</div>
]]></content:encoded>
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		</item>
		<item>
		<title>To fitness instructors: what is the best exercise machine for overall benefits?</title>
		<link>http://exercisebasics.net/exercise-basics/to-fitness-instructors-what-is-the-best-exercise-machine-for-overall-benefits/</link>
		<comments>http://exercisebasics.net/exercise-basics/to-fitness-instructors-what-is-the-best-exercise-machine-for-overall-benefits/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 08:25:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<category><![CDATA[Best Exercise]]></category>

		<category><![CDATA[Fitness Exercise]]></category>

		<category><![CDATA[Fitness Instructors]]></category>

		<guid isPermaLink="false">http://exercisebasics.net/exercise-basics/to-fitness-instructors-what-is-the-best-exercise-machine-for-overall-benefits/</guid>
		<description><![CDATA[
SUSIE asked: I want to buy one machine and would like to buy the one that gives me the best overall workout from neck down.
what is a bowflex machine?ROMEO
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/exercise_and_fitness37.jpg"><img src="/wp-content/uploads/cc/exercise_and_fitness37.jpg" title='exercise and fitness' alt='exercise and fitness' /></a></div>
<div><em><strong>SUSIE</strong> asked: </em><br/><br/><br/>I want to buy one machine and would like to buy the one that gives me the best overall workout from neck down.<br />
what is a bowflex machine?<br/><br/>ROMEO</div>
]]></content:encoded>
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		</item>
		<item>
		<title>What is a good diet for someone without a gall bladder who is trying to lose weight?</title>
		<link>http://exercisebasics.net/exercise-basics/what-is-a-good-diet-for-someone-without-a-gall-bladder-who-is-trying-to-lose-weight/</link>
		<comments>http://exercisebasics.net/exercise-basics/what-is-a-good-diet-for-someone-without-a-gall-bladder-who-is-trying-to-lose-weight/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 01:41:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<category><![CDATA[Low Fat Diet]]></category>

		<category><![CDATA[People]]></category>

		<category><![CDATA[Term Life]]></category>

		<guid isPermaLink="false">http://exercisebasics.net/exercise-basics/what-is-a-good-diet-for-someone-without-a-gall-bladder-who-is-trying-to-lose-weight/</guid>
		<description><![CDATA[
chema129 asked: I eat healthy, exercise but it seems that no matter what I try I don&#8217;t seem to be losing weight.  People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder.  He said that everything in moderation. [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/diet4.jpg"><img src="/wp-content/uploads/cc/diet4.jpg" title='diet' alt='diet' /></a></div>
<div><em><strong>chema129</strong> asked: </em><br/><br/><br/>I eat healthy, exercise but it seems that no matter what I try I don&#8217;t seem to be losing weight.  People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder.  He said that everything in moderation.  However it seems that if I eat too much protein I get sick, if I eat low fat I get sick.  I am so confused until I am on the verge of just giving up.  I try to balance it out but I don&#8217;t seem to lose a pound.  Can someone help? I need realistic help.  I have a very understanding family but I don&#8217;t want to make them suffer with special diet.  I can prepare two meals for dinner if need be but it would be easier to just prepare one.  Any suggestions? I am also looking for something long term.  More like a life change as apposed to a diet.<br/><br/>MARICELA</div>
]]></content:encoded>
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		</item>
		<item>
		<title>What diet pills work the best without having to do much or a diet?</title>
		<link>http://exercisebasics.net/exercise-basics/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/</link>
		<comments>http://exercisebasics.net/exercise-basics/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 22:55:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<category><![CDATA[Baby Weight]]></category>

		<category><![CDATA[Iraq]]></category>

		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[
Christina O asked: I just had a baby and trying to lose some weight before my husband gets back from Iraq  I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/diet2.jpg"><img src="/wp-content/uploads/cc/diet2.jpg" title='diet' alt='diet' /></a></div>
<div><em><strong>Christina O</strong> asked: </em><br/><br/><br/>I just had a baby and trying to lose some weight before my husband gets back from Iraq <img src='http://exercisebasics.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out as much as you can&#8230;thanks so much!<br/><br/>IRVING</div>
]]></content:encoded>
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		</item>
		<item>
		<title>What site can I enter personal statistics to find the best fitness equipment for me?</title>
		<link>http://exercisebasics.net/exercise-basics/what-site-can-i-enter-personal-statistics-to-find-the-best-fitness-equipment-for-me/</link>
		<comments>http://exercisebasics.net/exercise-basics/what-site-can-i-enter-personal-statistics-to-find-the-best-fitness-equipment-for-me/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 20:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[Personal Fitness]]></category>

		<category><![CDATA[Site Statistics]]></category>

		<guid isPermaLink="false">http://exercisebasics.net/exercise-basics/what-site-can-i-enter-personal-statistics-to-find-the-best-fitness-equipment-for-me/</guid>
		<description><![CDATA[
Brian T asked: I&#8217;m 6&#8242;8 and 300lbs, trying to find info on fitness equipment for people my size.  Specifically looking for recumbent bikes anbd elipitical machines.SELMA
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/fitness6.jpg"><img src="/wp-content/uploads/cc/fitness6.jpg" title='fitness' alt='fitness' /></a></div>
<div><em><strong>Brian T</strong> asked: </em><br/><br/><br/>I&#8217;m 6&#8242;8 and 300lbs, trying to find info on fitness equipment for people my size.  Specifically looking for recumbent bikes anbd elipitical machines.<br/><br/>SELMA</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Heroes - Last Chapter : Streching Man From Turkey</title>
		<link>http://exercisebasics.net/exercise-basics/heroes-last-chapter-streching-man-from-turkey/</link>
		<comments>http://exercisebasics.net/exercise-basics/heroes-last-chapter-streching-man-from-turkey/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 23:41:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<category><![CDATA[Ada]]></category>

		<category><![CDATA[Fantastik]]></category>

		<category><![CDATA[Yeni]]></category>

		<guid isPermaLink="false">http://exercisebasics.net/exercise-basics/heroes-last-chapter-streching-man-from-turkey/</guid>
		<description><![CDATA[
iskenderada asked: 

İskender ADA yönetmenliğinde komedi dünyasının yeni yüzü olmaya aday Ahmet DEMİR&#8217;in kısa ama bir o kadar da fantastik macerası.JAYNE
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>iskenderada</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sqqg2XPZkGI&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/sqqg2XPZkGI&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>İskender ADA yönetmenliğinde komedi dünyasının yeni yüzü olmaya aday Ahmet DEMİR&#8217;in kısa ama bir o kadar da fantastik macerası.<br/><br/>JAYNE</div>
]]></content:encoded>
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