ilya S asked:


Month ago I started to go to fitness club. It seems I have scoliosis. This means my backbone is bent a little. I heard that fitness exercises strengthen a backbone… But I think lifting weights isnt good for me…

RICKY

Document Guy asked:


I have a fitness journal. I have to do some sort of exercise every afternoon after work. I either swim 5 km, ride my bike 40 kms on the bike lanes, jog 5km, walk 20 km. I have other kinds of exercises that are hard to measure how many calories I burn, but I still count them as exercise: like playing football with friends, rappelling, playing baseball, ice-skating, or rollerblading. I’ve never lifted weights, but I should try someday. Last week, I had sex 3 afternoons, and I didn’t do any exercise those days. The only thing that ever keeps me from doing exercise is when my boyfriend wants to have sex. It takes me from 2 to 3 hours, and I end up really tried, it leaves me wanting to go to sleep afterwards.

Can I count sex as exercise on my fitness journal?

LEE

D asked:


I love lifting and you could say i am a body builder at 15 and i want to get a career that is involved in fitness. What would be some good careers like that?

LYNNETTE

Shehab asked:


I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn’t exceeds 2 times a week.

SHELLEY

Audrina asked:


I have a 65cm fitness ball, and i have it for crunches and push ups. I know push ups can do your shoulders…but are there any other moves i can do on it to work my shoulder blades, my back and the bra bulge area?

WESTON

raalh20 asked:


Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I’m not sure what kind of schedule or plan I should base my training on. Thanks in advance.

DORA

Blythe B asked:


I am looking to sell yoga and pilates fitness equipment and would like to know if anyone knows the markup on these items (mats, stability balls, soft weights, pilates rings etc) and also where a good distributor is for these products?

DOROTHEA

vineo76 asked:


I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like Muscle Milk. Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don’t follow a series diet plan and they come out pretty ripped.

MANDY

Suesunflower asked:


I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?

CHRISTA

Alacia C asked:


Fitness/Exercise Question- Which kinds of exercises are best for already thin people who don’t want to lose any weight (especially in the chest area) but gain muscle instead?

JON